Welcome to the One Ocean International Deep Dive 4.0: Fine-Tuning the Dive Reflex, with Joe Knight.

This webinar was held on 30th June, 2021 at 2100AEST/1900AWST.

Discussion Points

  • 00:00: Introduction and Welcome from Joe
  • 05:00: Review of the Dive Reflex
    • What are the triggers?
    • What are the symptoms?
    • How and why does this reflex occur
  • 15:00: Refining the Dive Reflex
    • The performance plateau
    • Understanding how to get the most out of the Dive Reflex
    • Why the Dive Reflex become “stagnant”
    • Working with your physiology
  • 30:00: Putting Dive Reflex Refinement into Practice
    • How do these principles of training translate to “real” situations?
    • How does understanding Dive Reflex Refinement lead to greater safety?
  • 45:00: Q&A Session

About the Guest Speaker

One Ocean International Founder and Head Trainer, Joe Knight.

Joe founded One Ocean International in 2012.

He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.

Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.

Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.

He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.

Resources and Links

About Instructor

Joe Knight

Joe founded One Ocean International in 2012. He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition, and lifestyle consultant, and a renowned trainer and coach specialising in personal development.

7 Courses

Not Enrolled

Course Includes

  • 1 Lesson
  • Course Certificate

Ratings and Reviews

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3 Ratings
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What's your experience? We'd love to know!
Sean Sullivan
Posted 4 months ago
Great Deep Dive

Very helpful to build my understanding of dive reflex and a sneak peak into the world of freedive/apnoea

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Mathew Thompson
Posted 11 months ago
Dry training

an amazing wealth of information and so many key points to consider when paining my future training programs for both safety and effective training Cheers Joe

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Lautaro Parra
Posted 1 year ago
Yes

Good explanations

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What's your experience? We'd love to know!