Welcome to the One Ocean International Deep Dive 4.0: Fine-Tuning the Dive Reflex, with Joe Knight.

This webinar was held on 30th June, 2021 at 2100AEST/1900AWST.

Discussion Points

  • 00:00: Introduction and Welcome from Joe
  • 05:00: Review of the Dive Reflex
    • What are the triggers?
    • What are the symptoms?
    • How and why does this reflex occur
  • 15:00: Refining the Dive Reflex
    • The performance plateau
    • Understanding how to get the most out of the Dive Reflex
    • Why the Dive Reflex become “stagnant”
    • Working with your physiology
  • 30:00: Putting Dive Reflex Refinement into Practice
    • How do these principles of training translate to “real” situations?
    • How does understanding Dive Reflex Refinement lead to greater safety?
  • 45:00: Q&A Session

About the Guest Speaker

One Ocean International Founder and Head Trainer, Joe Knight.

Joe founded One Ocean International in 2012.

He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.

Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.

Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.

He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.

Resources and Links

About Instructor

Joe Knight

Joe founded One Ocean International in 2012. He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition, and lifestyle consultant, and a renowned trainer and coach specialising in personal development.

7 Courses

Not Enrolled

Course Includes

  • 1 Lesson
  • Course Certificate

Ratings and Reviews

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3 Ratings
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What's your experience? We'd love to know!
Sean Sullivan
Posted 9 months ago
Great Deep Dive

Very helpful to build my understanding of dive reflex and a sneak peak into the world of freedive/apnoea

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Mathew Thompson
Posted 1 year ago
Dry training

an amazing wealth of information and so many key points to consider when paining my future training programs for both safety and effective training Cheers Joe

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Lautaro Parra
Posted 1 year ago
Yes

Good explanations

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What's your experience? We'd love to know!