Welcome to the One Ocean International Deep Dive on Dry Training Techniques for Watermanship, with Joe Knight.
This webinar was held on 22nd April, 2021 at 2130AEST/1930AWST.
- 00:00: Introduction and Welcome from Joe
- 05:00: Dry Training
- What is it?
- Why is it fundamental to Watermanship?
- 10:00: What are the goals of dry training for Watermanship?
- The three main elements
- 15:00: Increasing Red Blood Cell count
- 25:00: Increasing CO2 tolerance
- 35:00: Adapting the nervous system
- 45:00: Q&A Session
About the Guest Speaker
Joe founded One Ocean International in 2012.
He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.
Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.
Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.
He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.
Thanks Joe, yet another info packed sesh. So much knowledge in that small head of yours and your passion is awesome. I got some really strong tips to better understand my training and the goals I need to set. Cheers bud.