Welcome to the One Ocean International Deep Dive on Dry Training Techniques for Watermanship, with Joe Knight.
This webinar was held on 22nd April, 2021 at 2130AEST/1930AWST.
- 00:00: Introduction and Welcome from Joe
- 05:00: Dry Training
- What is it?
- Why is it fundamental to Watermanship?
- 10:00: What are the goals of dry training for Watermanship?
- The three main elements
- 15:00: Increasing Red Blood Cell count
- 25:00: Increasing CO2 tolerance
- 35:00: Adapting the nervous system
- 45:00: Q&A Session
About the Guest Speaker
Joe founded One Ocean International in 2012.
He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.
Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.
Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.
He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.