Welcome to the One Ocean International Deep Dive on Dry Training Techniques for Watermanship, with Joe Knight.

This webinar was held on 22nd April, 2021 at 2130AEST/1930AWST.

Discussion Points

  • 00:00: Introduction and Welcome from Joe
  • 05:00: Dry Training
    • What is it?
    • Why is it fundamental to Watermanship?
  • 10:00: What are the goals of dry training for Watermanship?
    • The three main elements
  • 15:00: Increasing Red Blood Cell count
  • 25:00: Increasing CO2 tolerance
  • 35:00: Adapting the nervous system
  • 45:00: Q&A Session

About the Guest Speaker

One Ocean International Founder and Head Trainer, Joe Knight.

Joe founded One Ocean International in 2012.

He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.

Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.

Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.

He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.

Resources and Links

About Instructor

Joe Knight

Joe founded One Ocean International in 2012. He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition, and lifestyle consultant, and a renowned trainer and coach specialising in personal development.

7 Courses

Not Enrolled

Course Includes

  • 1 Lesson
  • Course Certificate

Ratings and Reviews

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Dave Berry
Posted 1 year ago
Awesome training tips

Thanks Joe, yet another info packed sesh. So much knowledge in that small head of yours and your passion is awesome. I got some really strong tips to better understand my training and the goals I need to set. Cheers bud.

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