Welcome to the One Ocean International Deep Dive on Breathing Methods, with Joe Knight.

This webinar was held on 9th February, 2021.

Discussion Points

  • 00:00: Introduction and Welcome from Joe
  • 05:00: Not all breathing is the same…
    • Why are we even talking about breathing…?
    • Why are there so many techniques out there right now…?
    • What are the ‘main players’…?
    • How we’re going to break them down:
      • What is it…?
      • What it is primarily used for…?
      • How can the technique best be incorporated into watermanship…?
      • Are there any contraindications or precautions we should be aware of…?
  • 10:00: The Bradcliffe Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 20:00: The Wim Hoff Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 30:00: The Buteyko Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 40:00: Pranayama Yoga Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 50:00: The One Ocean International Breathing Pattern
    • What is it…?
    • How do we use it in Watermanship…?
  • 60:00:Q&A Session

About the Guest Speaker

One Ocean International Founder and Head Trainer, Joe Knight.

Joe founded One Ocean International in 2012.

He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.

Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.

Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.

He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.

Resources and Links

About Instructor

Joe Knight

Joe founded One Ocean International in 2012. He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition, and lifestyle consultant, and a renowned trainer and coach specialising in personal development.

7 Courses

Not Enrolled

Course Includes

  • 1 Lesson
  • Course Certificate

Ratings and Reviews

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7 Ratings
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What's your experience? We'd love to know!
Dave Berry
Posted 5 months ago
Another great session

Awesome insight into some breathing techniques to help with better breath hold performance. Great information on how the breath can impact on so many bodily functions. Thanks Joe.

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Sean Sullivan
Posted 8 months ago
Great insight

Great insight into other breathing techniques and the Co2 chart was great

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Mathew Thompson
Posted 11 months ago
Sympathetic and parasympathetic nervous system

touching on how to prepare or regulate the nervous system through types of breathing was major insight for me ! Just for myself i did need to google Sympathetic and parasympathetic nervous system to fully understand the meanings for each just to make sure i was on the write track. enjoy the info tho Thanks Mat

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Nathan Burns
Posted 12 months ago
Excellent!

Thanks Joe for walking us through a variety of breathing techniques and helping to understand when and how to use each one. Well worth the price of admission!

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Emma Gibbons
Posted 1 year ago
Great lecture from clearly such a knowledgable teacher!

It's amazing that we can have access to these lectures before we start our Watermanship Course, so we can really hit the ground running. Thank you!

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Irati Lukas
Posted 1 year ago
Very useful course in a lot of aspects of the life

This course clarifies and understands the functionality of the body in terms of breathing and how to take the control of it. You can use it not only in surfing, spearfishing, diving or other sports, as well in little aspects of the daily life. Awesome, so worth it!!!

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Renato Lopes-Silva
Posted 1 year ago
How to breath properly and know how much more we can hold our breath.

thanks for share this super important knowledge !

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