OOI Deep Dive: Breathing Breakdown

Nathan Burns · January 28, 2021

Welcome to the One Ocean International Deep Dive on Breathing Methods, with Joe Knight.

This webinar was held on 9th February, 2021.

Discussion Points

  • 00:00: Introduction and Welcome from Joe
  • 05:00: Not all breathing is the same…
    • Why are we even talking about breathing…?
    • Why are there so many techniques out there right now…?
    • What are the ‘main players’…?
    • How we’re going to break them down:
      • What is it…?
      • What it is primarily used for…?
      • How can the technique best be incorporated into watermanship…?
      • Are there any contraindications or precautions we should be aware of…?
  • 10:00: The Bradcliffe Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 20:00: The Wim Hoff Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 30:00: The Buteyko Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 40:00: Pranayama Yoga Breathing Method
    • What is it…?
    • What it is primarily used for…?
    • How can the technique best be incorporated into watermanship…?
    • Are there any contraindications or precautions we should be aware of…?
  • 50:00: The One Ocean International Breathing Pattern
    • What is it…?
    • How do we use it in Watermanship…?
  • 60:00:Q&A Session

About the Guest Speaker

One Ocean International Founder and Head Trainer, Joe Knight.

Joe founded One Ocean International in 2012.

He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition and lifestyle consultant and a renowned trainer and coach specialising in personal development.

Joe found his passion for helping others very early in life through joining the Royal Australian Navy, were he served as a Medic and was discharged honourably with a Maritime Commander Australia Commendation whilst serving in South East Asia.

Joe’s legacy is, “Your success is my success”, which he applies to his various roles as a trainer and coach.

He has trained with some of the best athletes and teams in the world including surfers, cross-fitters, humanitarian disaster teams, windsurfers, swimmers, boxers, ultra marathon runners, freedivers, watermen and waterwoman.

Resources and Links

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Course Includes

  • 1 Lesson
  • Course Certificate

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