OOI Registration Pack | Austere Risk

Course Content

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PART ONE: Student Course Registration and Pre-Course Resources

PART ONE: Student Registration and Pre-Course Resources 10 Topics

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Lesson Content

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Training Record, Medical Declaration and Indemnity

What is Watermanship...?

The 6 Pillars of Watermanship

Mental Focus for Watermanship

Physical Preparation: Breathing

Physical Preparation: Flexibility

Physical Preparation: Fitness

The Nervous System

Sample Programme Schedules

Course Preparation: Final Checklist

About Instructor

Joe Knight

Joe founded One Ocean International in 2012. He is a currently registered Apnea Academy Freediving Instructor, professional waterman as well as a medic, nutrition, and lifestyle consultant, and a renowned trainer and coach specialising in personal development.

4 Courses

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